Today is Day One! Positive thinking can lead to positive life changes! It’s important to focus on the good and be grateful for what we have.

This morning in my reading, I came across an article that stressed the importance of the first 15 minutes of your day. It simply stated that your morning time determines your day; more precisely, how you spend the first 15 minutes. There were two suggestions.

The first was that you should not begin your day with anything negative (social media or the news were the examples listed). The second was that you spend at least 5 minutes praying or meditating, 5 minutes journaling (emotions/reflections & your 3 daily goals), and 5 minutes of exercise.

The point is not the amount of time spent, but rather the benefit of implementing daily positive change, and putting it first.

I think it’s a brilliant idea and plan to begin immediately.
What do you think?

PositiveThinking #PositiveLifeChanges #Grateful #MindsetMatters #BeHappy #ElizabethMozleyPartridge

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